Corrects posture of our body
It improves our stability and balance
It makes the body more flexible
Detoxifies and cleanses our body
It gives us more energy
It improves the whole system of human's body (eg, hormonal, nervous, immune, circulatory)
It improves our mental mood and reduces anxiety
It improves our memory, our concentration, our creativity
It eliminate the negativity from our minds and fights depression
Did you try the pose of the Downward - Facing Dog today?????
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